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–+ servings

Hearty Old-Fashioned Vegetable Soup Without Tomatoes

Cozy up with a classic old-fashioned vegetable soup without tomatoes! This easy stovetop recipe is a veggie-packed, family-friendly meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 1
Course: Appetizer, Dinner, lunch
Cuisine: American, British
Calories: 401
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 tablespoon olive oil
  • ½ white onion diced
  • 1 celery stalk diced
  • 2 medium carrots peeled, diced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried parsley
  • 2 garlic cloves minced or finely diced
  • 2 medium sweet potatoes peeled, diced
  • 1 cup broccoli diced
  • ½ cup corn fresh or frozen
  • 1 cup zucchini diced
  • 2 cups vegetable broth
  • ½ cup plant milk or coconut milk
  • ⅛ teaspoon salt
  • ⅛ teaspoon black pepper optional
  • fresh parsley to garnish

Method
 

  1. Heat olive oil in a large soup pot over low heat. Add diced onion, celery, and carrots, and sauté for 4 to 5 minutes.
  2. Add garlic, dried thyme, dried parsley, diced sweet potatoes, broccoli, zucchini, and corn. Stir well and cook for 4 to 5 minutes.
  3. Add the vegetable broth and bring to a boil. Reduce the heat and stir in the coconut milk. Simmer for 18-20 minutes, or until the vegetables and sweet potatoes are tender.
  4. Ladle one-third of the soup into a blender. Blend until smooth, then return it to the pot and stir thoroughly. Serve in bowls, garnish with fresh parsley, and enjoy.

Nutrition

Calories: 401kcalCarbohydrates: 73gProtein: 11gFat: 9gSaturated Fat: 1gSodium: 365mgFiber: 13gSugar: 20g

Notes

  • Dice the vegetables into small pieces, of roughly the same size, for an even cook time.
  • Make sure to peel the sweet potatoes!
  • Check the sweet potatoes are fork tender before blending some of the soup.
  • Nutritional information is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance
All ingredients score 0 on the SIGHI list, with the exception of:
  • garlic, which scores 1.
  • vegetable broth will depend upon ingredients used.
  • black pepper, which scores 2.
  • plant milk has various scores.