Go Back Email Link
+ servings

High Protein Baked Mac and Cheese with Cottage Cheese

No ratings yet
This creamy baked mac and cheese with cottage cheese is high protein and low calorie. The ultimate healthy baked mac and cheese recipe!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 1
Course: main dish
Cuisine: American

Ingredients
  

  • 8.8 oz (250 g) high-protein or chickpea pasta
  • 1 cup cottage cheese
  • 1 cup milk
  • 1 1/2 cups shredded cheddar cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated parmesan cheese
  • 1 tbsp butter
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • salt and black pepper to taste
  • whole wheat or gluten-free breadcrumbs

Method
 

  1. Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
  2. Cook the pasta until al dente according to the package directions, then drain and set aside.
  3. Blend the cottage cheese and milk until the mixture is completely smooth.
  4. Melt the butter in a saucepan over medium heat and stir in the garlic powder and paprika.
  5. Add the blended cottage cheese mixture and heat gently.
  6. Stir in the cheddar, mozzarella, and parmesan until the cheeses are melted and the sauce is creamy.
  7. Season the sauce with salt and black pepper.
  8. Combine the cooked pasta with the cheese sauce and mix thoroughly.
  9. Transfer the mixture to the baking dish and sprinkle with breadcrumbs, if desired.
  10. Bake for 20 to 25 minutes until the dish is bubbly and lightly golden.
  11. Let the dish rest for 5 minutes before serving.

Notes

Pasta Selection: I always undercook the chickpea pasta by about two minutes during the initial boil because it continues to soften in the oven and I want my noodles to have a perfect bite.
Achieving Smoothness: I was skeptical about cottage cheese at first, but blending it until it is completely silky is the secret to getting that classic creamy texture without needing a traditional flour roux.
Sauce Temperature: I have learned the hard way that you should never let the sauce reach a rolling boil once you add the blended cheese, as high heat can cause the proteins to separate and become grainy.
Prep Ahead Strategy: You can assemble the whole dish a few hours early and keep it in the fridge, but I suggest adding a splash of extra milk before baking so the pasta does not soak up all the sauce while it sits.
The Perfect Crunch: If you want an even better golden crust, I recommend mixing your breadcrumbs with a tiny bit of melted butter before sprinkling them on top to help them brown beautifully.
Leftover Success: When I reheat a portion the next day, I like to add a teaspoon of water or milk to the bowl to bring that creamy consistency back to life.