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buffalo chicken dip with cottage cheese 141288018 q1

High Protein Buffalo Chicken Dip with Cottage Cheese

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Try this high protein buffalo chicken dip with cottage cheese! A healthy, low-calorie twist on classic wing dip with all the bold flavor.
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings: 1
Course: Appetizers and Dips
Cuisine: American
Calories: 76
Ingredients Method Nutrition Notes

Ingredients
  

  • 4 ounces Fat free cream cheese ½ brick, softened
  • 1 cup Fat free cottage cheese
  • ½ cup Hot sauce I used some from our favorite wing joint
  • ½ cup Reduced fat blue cheese crumbles
  • ½ Tablespoon Dry ranch seasoning
  • 2 cups Chicken breast cooked and shredded (or finely diced)
  • ½ cup Low fat mozzarella cheese shredded

Method
 

  1. Preheat oven to 350°F.
  2. Combine all ingredients in a mixing bowl.
  3. Lightly coat a small baking dish with non-stick spray, transfer the mixture to the dish, and top with mozzarella cheese.
  4. Bake for 30 minutes until the dip is bubbly and the cheese has melted, then serve hot.

Nutrition

Calories: 76kcalCarbohydrates: 4gProtein: 10gFat: 2gSaturated Fat: 1gCholesterol: 26mgSodium: 493mgSugar: 1g

Notes

    • Dip: Fresh veggies such as carrots, bell peppers celery sticks are all great.
    • Top: Top with fresh cilantro, fresh parsley or chopped green onion.
    • Short cut tip: Make in the crock pot or instant pot, it keeps it warm during parties.
    • Variation tip: Pita chips, tortilla chips or other crunchy chips are perfect for dipping.
    • Alternate ingredient/Substitution/Addition: Primal Kitchen Dairy-Free Buffalo Sauce is a nice alternative for keto buffalo chicken dip.