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high protein chicken crunchwrap supreme 708481 q1

High Protein Chicken Crunchwrap Supreme with Barbecue Sauce

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Learn how to make chicken crunchwrap supreme at home! This easy, high protein recipe is a savory, macro-friendly weeknight dinner.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 1
Course: Appetizer, lunch
Cuisine: American, Mexican
Calories: 410

Ingredients
  

  • 1-2 chicken breasts cut into strips or cubes
  • 1-2 tablespoons cooking oil
Crunchwrap
  • ½ onion red or yellow
  • 2 avocado mashed
  • 1 tablespoon fresh lemon or lime juice
  • ½ teaspoon garlic powder
  • salt and black pepper to taste
  • 1 cup lettuce
  • ¼ cup canned corn drained
  • 1 medium tomato diced
  • 2 tablespoons jalapenos diced
  • 2 tablespoons barbecue sauce
  • a handful of corn Tortilla chips or 2 tostada shells
  • 2 large burrito size corn tortillas or regular
  • 2 mini size corn tortillas
  • 4 tablespoon cheddar cheese grated
More toppings:
  • shredded cheese or queso
  • sour cream
  • salsa
  • cilantro

Method
 

  1. Heat oil in a medium skillet over high heat. Add chicken strips and cook until golden brown, then set aside.
  2. Mash avocados in a medium bowl, leaving them chunky. Add garlic powder, lemon juice, salt, and pepper. Mix well and set aside.
  3. Lay a large tortilla on a flat surface. Layer with chicken, barbecue sauce, cheese, and tortilla chips or small tostada shells.
  4. Add onion, tomatoes, lettuce, jalapenos, and corn. Top with the prepared guacamole.
  5. Place a small tortilla cutout on top and fold the edges of the large tortilla over it.
  6. Heat oil in a nonstick pan over low-medium heat. Cook the wraps on both sides until firm, crunchy, and golden brown. Slice and serve.

Nutrition

Calories: 410kcalCarbohydrates: 26gProtein: 20gFat: 26gSaturated Fat: 6gCholesterol: 51mgSodium: 409mgFiber: 9gSugar: 6g

Notes

  • This recipe makes 2 crunch wraps which is enough for 3-4 servings.
  • To Store. Place the crunch wrap in an airtight container or wrap it tightly in aluminum foil. Store in the fridge for up to 2-3 days.
  • To Freeze. For best quality, consume frozen wraps within 1-2 months only. Make sure to wrap them tightly and place them in freezer bags to prevent freezer burns.