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–+ servings
high protein chicken taco bowl meal prep 200541847

High Protein Chicken Taco Bowl Meal Prep

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Craving bold flavor? Try our Chicken Taco Bowls! Easy, high protein meal prep with seasoned chicken, fresh toppings & balanced nutrition.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 1
Course: Dinner
Cuisine: Mexican, Tex Mex
Calories: 480
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 boneless skinless chicken breasts
  • 1 tablespoon Napa Valley olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups cooked white rice
  • 1 cup black beans drained and rinsed
  • 1 cup corn kernels
  • 1 cup cherry tomatoes halved
  • 1 California-grown Hass avocado sliced
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup salsa
  • 1/4 cup sour cream
  • 2 tablespoons fresh cilantro chopped

Method
 

  1. Season the chicken.
  2. Rub chicken breasts with olive oil, then evenly coat them with the prepared spice mixture, ensuring all sides are well covered.
  3. Cook the chicken.
  4. Heat a skillet over medium heat. Cook chicken for 6 to 7 minutes per side until fully cooked. Let it rest before slicing.
  5. Prepare the base.
  6. Divide warm cooked rice evenly among serving bowls. Gently spread it to create a stable base for toppings.
  7. Add toppings.
  8. Top rice with sliced chicken, black beans, corn, tomatoes, shredded cheese, and avocado. Arrange ingredients neatly for balanced flavor.
  9. Finish and garnish.
  10. Drizzle salsa and sour cream over each bowl. Sprinkle fresh cilantro on top, then serve immediately.

Nutrition

Calories: 480kcal

Notes

Ingredient Swap: I often swap out chicken breasts for boneless, skinless thighs when I want a juicier, richer flavor; they really hold up well to the spices in this recipe