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high protein egg bites for weight loss 208282405 q1

High protein egg bites recipe for weight loss

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Try this high protein egg bites recipe for weight loss. Packed with sun-dried tomatoes and spinach for a healthy, low-calorie breakfast!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 1
Course: Breakfast
Cuisine: American
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

For the Egg Mixture
  • 6 large eggs
  • 1 cup cottage cheese
  • 1 teaspoon fine sea salt
For the Fillings
  • 1/2 cup sun-dried tomatoes chopped
  • 1 cup fresh baby spinach chopped
  • 1/4 cup fresh basil leaves chopped
For Topping
  • 1/2 cup crumbled feta
  • to taste black pepper

Method
 

Preparation Steps
  1. Set the oven temperature to 350°F.
  2. Apply a light layer of cooking spray to a 12-cup muffin tin.
  3. Process the eggs, cottage cheese, and sea salt in a blender until the texture is smooth.
  4. Fold the sun-dried tomatoes, spinach, and basil into the blended base.
  5. Transfer the batter to the muffin cups and garnish with crumbled feta and black pepper.
  6. Bake for 20 to 22 minutes until the centers are set and slightly puffed.
  7. Rest the pan on a wire rack for a minimum of 5 minutes before serving.

Nutrition

Calories: 120kcalCarbohydrates: 2gProtein: 10gFat: 8gSaturated Fat: 4gCholesterol: 200mgSodium: 300mgSugar: 1g

Notes

These egg bites can be stored in the fridge for up to 5 days or frozen for 3 months.