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–+ servings
greek yogurt chicken salad 884940556

High Protein Greek Yogurt Chicken Salad

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Craving a healthy lunch? This high-protein Greek Yogurt Chicken Salad is creamy, fresh, and satisfying. Ideal for weight loss meal prep!
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Prep Time 10 minutes
Total Time 2 minutes
Servings: 1
Course: Main Course
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 3 cups cooked chicken chopped or shredded
  • 2 stalks celery diced
  • 1 cup red grapes halved
  • 1/2 cup sliced almonds
  • 3 green onions sliced
  • 2 tablespoons fresh parsley finely chopped
  • 3/4 cup plain Greek yogurt
  • 1 tablespoon Dijon mustard
  • 3 tablespoons fresh lemon juice
  • 1/2 teaspoon celery seed
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Method
 

  1. Combine chicken, celery, grapes, almonds, green onions, and parsley in a large bowl.
  2. Whisk Greek yogurt, Dijon mustard, lemon juice, celery seed, salt, and black pepper in a separate bowl until smooth.
  3. Pour the dressing over the chicken mixture and stir until evenly coated.
  4. Cover and refrigerate until ready to serve. Chill for at least 2 hours for best flavor.
  5. Serve in lettuce cups, on whole grain bread, in a wrap, or over a bed of greens.

Nutrition

Calories: 320kcalCarbohydrates: 11gProtein: 32gFat: 18gSaturated Fat: 3gCholesterol: 85mgSodium: 520mgFiber: 2gSugar: 7g

Notes

Ingredient Swap: I've found that if I don't have grapes on hand, a crisp diced apple, like a Honeycrisp or Granny Smith, makes a wonderful substitution, adding