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big mac bowl meal prep 414133807 q1

High Protein Low Calorie Big Mac Bowl Meal Prep

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Whip up this high protein Big Mac bowl meal prep in 30 mins! A family-friendly burger bowl with beef, potatoes, and special sauce.
Prep Time 10 minutes
Cook Time 15 minutes
Servings: 1
Course: Main Course
Cuisine: American
Calories: 319

Ingredients
  

  • 1 lbs. lean ground beef 96/4
  • 1 lbs. russet potatoes chopped
  • 1/2 white onion chopped
  • 1/4 cup water
  • 1 tsp. olive oil
  • 2 tsp. yellow mustard
  • 1/2 tsp. garlic powder
  • 1/2 tsp. onion powder
  • 1 cup shredded cheddar cheese 112g
Big Mac Sauce
  • 1/4 cup mayonnaise 55g
  • 1/4 cup ketchup 65g
  • 1/4 cup dill pickles chopped
  • 1 tbsp. dill pickle juice
Toppings
  • 1 vine tomato chopped
  • handful white onions chopped
  • handful shredded iceberg lettuce
  • 1/4 cup dill pickle chips

Method
 

  1. Preheat the oven to 375°F. Wash and chop unpeeled potatoes into small, bite-sized pieces.
  2. Heat olive oil in a pan over medium heat. Add the potatoes and 1/4 cup of water. Season generously with salt and pepper and cook for 5 to 10 minutes, stirring frequently to prevent burning, until softened. Transfer the potatoes to a baking dish.
  3. Add ground beef and onions to the same pan. Cook until the beef is mostly browned and onions are soft. Season with salt, pepper, garlic powder, onion powder, and mustard. Stir well, then combine the beef mixture with the potatoes in the baking dish.
  4. Top the potato and beef mixture with shredded cheddar cheese and cover the dish with foil. Bake for 15 minutes until the cheese has melted.
  5. Prepare the Big Mac sauce by whisking together mayonnaise, ketchup, chopped pickles, and pickle juice. Refrigerate the sauce until the casserole is ready.
  6. Remove the casserole from the oven and discard the foil. Drizzle the entire portion of sauce over the top and garnish with shredded lettuce, chopped white onion, chopped tomatoes, and pickle chips. Serve immediately.

Nutrition

Calories: 319kcalCarbohydrates: 19gProtein: 23gFat: 17gSaturated Fat: 5gCholesterol: 60mgSodium: 429mgFiber: 1gSugar: 3g

Notes

  • Nutrition facts are a estimate. As always for the most accurate measurement per serving weigh you final dish and divide by the serving size. 
  • You can use any type of ground meat but ground beef will give the most authentic flavor. 
  • Save extra Big Mac sauce to use as a spread on sandwiches or wraps. 
Serving size is with all the big mac sauce, 1 chopped vine tomato, handful of white onion, handful of lettuce and approximately 1/4 cup dill pickle chips.