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+ servings

High Protein Strawberry Breakfast Smoothie Recipe

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Try this creamy healthy strawberry smoothie! An easy, fresh breakfast strawberry smoothie for weight loss with no sugar. Perfect for all!
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Breakfast, Drinks
Cuisine: American
Calories: 199

Ingredients
  

  • 1 cup low fat milk (or juice)
  • 1/2 cup strawberry Greek yogurt
  • 1 frozen banana cut in chunks
  • 1 1/2 cups fresh or frozen strawberries

Method
 

  1. Add ingredients to the blender in the order listed.
  2. Puree until smooth, adding more milk or water if the mixture is too thick. Taste and add honey to sweeten if desired.

Nutrition

Calories: 199kcalCarbohydrates: 33gProtein: 10gFat: 3gSaturated Fat: 2gCholesterol: 13mgSodium: 74mgFiber: 4gSugar: 23g

Notes

Ingredient Swap: I often switch the low fat milk for oat milk when I want a nuttier flavor, and it still keeps that signature creaminess I love.
Blending Order: I always pour the milk in first to create a vortex, which helps the blades catch the frozen fruit without getting stuck or overworking the motor.
Texture Secret: I highly recommend using a frozen banana instead of a room temperature one, as it acts like ice cream to make the drink thick and frosty without watering it down.
Make Ahead Tip: I like to portion my strawberries and bananas into small freezer bags on Sundays, so I can just toss them into the blender with the yogurt and milk for a fast breakfast.
Sweetness Check: I've found that the sweetness of strawberries varies by season, so I always take a tiny sip before adding any honey to make sure it is not already perfect.
Leftover Hack: