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–+ servings
meal prep salmon rice bowls 460234461

Honey Glazed Salmon Rice Meal Prep Bowls

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Vibrant, quick, healthy Honey Glazed Salmon Bowl. Perfect for clean eating & delicious make-ahead lunches!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 1
Course: Seafood
Cuisine: American
Calories: 540
Ingredients Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2 fillets Salmon Use skinless fillets
  • 2 tablespoons Avocado Oil Can be substituted with olive oil
  • 3 tablespoons Honey Maple syrup can be used as a vegan alternative
  • 2 tablespoons Soy Sauce Tamari is a gluten-free option
  • 1 teaspoon Sriracha Adjust amount for desired heat
For the Bowl
  • 1 cup Brown Rice Quinoa or cauliflower rice can be substituted
  • 1 fruit Avocado Ensure it’s ripe for best texture
  • 1 cup Cucumber Any variety, especially English cucumber
For the Dressing
  • 2 tablespoons Olive Oil Extra virgin recommended
  • 2 tablespoons Cilantro Can substitute with parsley
  • 2 tablespoons Lime Juice Fresh lime is best
  • 1 tablespoon Light Mayo Plain yogurt can be used for lighter option
  • 1 teaspoon Paprika Adds color and smokiness

Method
 

Preparation Steps
  1. Preheat the oven to 425°F (220°C).
  2. Combine cubed salmon fillets with avocado oil, honey, soy sauce, and sriracha in a mixing bowl, then gently toss.
  3. Spread the salmon on a parchment-lined baking sheet and roast for about 10 minutes.
  4. Switch to broil and broil for an additional 2-3 minutes.
  5. In a separate bowl, whisk together the light mayo, lime juice, and paprika until creamy.
  6. Combine diced avocado, cucumber, olive oil, cilantro, and lime juice in another mixing bowl.
  7. Assemble your bowl with brown rice, roasted salmon, cucumber salad, and creamy sauce.

Nutrition

Calories: 540kcalCarbohydrates: 45gProtein: 30gFat: 25gSaturated Fat: 5gCholesterol: 75mgSodium: 600mgFiber: 6gSugar: 10g

Notes

Use fresh ingredients for best flavor. Prepare cucumber salad and sauce in advance for quick assembly.