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–+ servings

How to layer strawberry spinach salad in a mason jar

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This strawberry spinach mason jar salad with blueberries is a fresh, easy lunch salad perfect for healthy meal prep.
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Prep Time 5 minutes
Cook Time 1 minute
Total Time 5 minutes
Servings: 1
Course: Salad
Cuisine: American
Calories: 136
Ingredients Method Nutrition Notes

Ingredients
  

  • Balsamic dressing
  • Walnuts chopped
  • Fresh strawberries
  • Fresh blueberries
  • Red onion thinly sliced
  • Blue cheese crumbled
  • Fresh spinach and/or arugula I like a mix of the two!

Method
 

  1. Layer ingredients into mason jars in the order listed, starting with the dressing and using desired amounts.
  2. Seal the jars tightly with lids and store them in the refrigerator.
  3. Verify the seal is tight before eating, then shake the jar vigorously to distribute the dressing evenly.
  4. Consume the salad directly from the jar or pour it into a bowl.
  5. Serve and enjoy.

Nutrition

Calories: 136kcal

Notes

Calories are automatically generated. For best results calculate based on your exact ingredients.