Go Back Email Link
+ servings

How to Make 3 Ingredient Banana Oatmeal Pancakes

No ratings yet
Make healthy banana oatmeal pancakes with just 3 ingredients! Easy, kid-friendly, and the perfect way to use up ripe bananas.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1
Course: Breakfast
Cuisine: American
Calories: 313

Ingredients
  

  • 1 ripe banana
  • 2 eggs
  • 1/4 cup gluten-free oats
  • pinch of salt
  • pinch of cinnamon
  • 1 spoonful peanut butter or almond butter (optional)
  • coconut oil/butter for cooking

Method
 

  1. Mash the banana with a fork. Whisk in the eggs, oats, salt, and cinnamon until the mixture is smooth. Add the peanut butter and swirl it into the batter.
  2. Heat approximately one tablespoon of coconut oil or butter in a non-stick skillet over medium-low heat. Cook for about 2 minutes until set, maintaining a low enough temperature to prevent burning. Add chocolate chips if desired. Cook the other side for an additional 30 seconds.
  3. Serve with bananas and maple syrup.

Nutrition

Calories: 313kcalCarbohydrates: 41gProtein: 15gFat: 11gSaturated Fat: 3gCholesterol: 327mgSodium: 132mgFiber: 5gSugar: 15g

Notes

My all-time favorite non-stick is this small scanpan. I use it every single day and it’s the perfect size for making these pancakes!
I like using gluten-free oats to keep these gluten-free.
MAKE-AHEAD: These banana pancakes can be made in advance and stored in the refrigerator for up to 3 days. To refresh simply microwave the pancakes individually for 5-10 seconds.
TO FREEZE: The cooked banana pancakes can cooled, then transferred to a resealable bag to freeze. Microwave the frozen pancakes for 20-30 seconds before serving.