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air fryer chicken thighs boneless skinless 492638134 q1

Juicy Air Fryer Chicken Thighs Boneless Skinless 15 Minutes

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Make juicy air fryer chicken thighs boneless skinless in 20 minutes! This easy, flavorful recipe is the ultimate quick weeknight dinner.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 1
Course: Dinner, lunch
Cuisine: American
Calories: 184
Ingredients Method Nutrition Notes

Ingredients
  

  • 4 boneless skinless chicken thighs
  • 1 tablespoon olive oil
  • 1 tablespoon brown sugar
  • 1 tablespoon soy sauce low sodium
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper

Method
 

  1. Combine olive oil, brown sugar, soy sauce, garlic powder, smoked paprika, salt, and pepper in a medium bowl and mix until well blended.
  2. Add chicken thighs to the bowl and toss until thoroughly coated with the seasoning mixture.
  3. Preheat the air fryer to 380°F.
  4. Place the chicken thighs in the air fryer in a single layer with the flat smooth-side down.
  5. Cook for 15 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F.
  6. Remove the chicken from the air fryer, let it cool, and serve with your favorite sides.

Nutrition

Calories: 184kcalCarbohydrates: 4gProtein: 22gFat: 8gSaturated Fat: 2gCholesterol: 107mgSodium: 537mgFiber: 0.3gSugar: 3g

Notes

Storage And Reheating Instructions:
  • Store leftovers in the refrigerator in an airtight container for up to 3 days.
  • To reheat, preheat the air fryer to 370 degrees Fahrenheit and heat for 1-3 minutes until crispy.
Pro Tips:
  • Chicken thighs should be cooked in a single layer. Do not stack.
  • The air fryer I used was the Instant Vortex Plus 6 quart. Since all air fryers cook a little differently, you will need to adjust this recipe specific to the air fryer you are using.
  • According to the USDA, chicken should be cooked to an internal temp of 165 degrees Fahrenheit.