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–+ servings

Juicy Homemade Grilled Chicken Sandwich Recipe

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Make the best juicy grilled chicken sandwich in 30 mins! This healthy, blackened chicken recipe with guacamole is a high-protein dinner win.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 1
Course: Main Course
Cuisine: American
Calories: 442
Ingredients Method Nutrition Notes

Ingredients
  

Chicken Seasoning:
  • 4 boneless, skinless chicken breast halves
  • 1 Tablespoon olive oil
  • 2 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon Dried oregano
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
Toppings:
  • 1 large avocado peeled, seeded, mashed
  • 4 slices provolone cheese , or your favorite kind
  • 1/2 of a red onion , thinly sliced (or use pickled red onion)
  • 4 leaves leafy green lettuce , washed and pat dry
  • 4 hamburger buns

Method
 

  1. Combine the seasonings in a small bowl. Lightly coat the chicken breast halves with oil and sprinkle the seasoning mixture over both sides. Set aside.
  2. Preheat a clean, greased grill to medium-high heat. Grill the chicken for 3 to 5 minutes per side until the internal temperature reaches 160°F. Transfer to a plate and cover to keep warm while it finishes cooking.
  3. Prepare the burger toppings. Mash the avocado in a bowl and add a squeeze of lemon juice to prevent browning.
  4. Place the grilled chicken on the bottom bun. Layer with cheese, mashed avocado, and desired toppings. Serve and enjoy.

Nutrition

Calories: 442kcalCarbohydrates: 29gProtein: 35gFat: 21gSaturated Fat: 6gCholesterol: 85mgSodium: 796mgFiber: 5gSugar: 4g

Notes

Toppings for a Grilled Chicken Sandwich:
  • Guacamole –
  • Onion – fresh or my favorite pickled red onions.
  • Lettuce – butter or iceburg
  • Tomato – beefsteak
  • Cheese – your favorite kind
  • Pickle
Make Ahead Instructions: Combine chicken seasoning spices ahead of time. Prep and chop burger toppings ahead of time.
Gluten-free Adaptations: use gluten-free buns.