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+ servings

Juicy Lemon Garlic Chicken Breast Recipe

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This juicy lemon garlic chicken breast recipe is tender, flavorful, and perfect for salads or bowls. Marinate 30 minutes for best results!
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 48 minutes
Servings: 1
Course: Entree/Poultry, Meat and Poultry
Cuisine: American/Mediterranean
Calories: 268.8

Ingredients
  

For the chicken marinade:
  • 2 lemons
  • 1/4 cup extra virgin olive oil
  • 5 large garlic cloves crushed or minced
  • 1 1/2 teaspoons Italian seasoning
  • 1/2 teaspoon red pepper flakes (optional)
  • 1/4 cup chopped Italian parsley, plus more for garnish
For the chicken:
  • 2 pounds boneless skinless chicken breasts (about 4 large chicken breasts)
  • Kosher salt
  • Black pepper
  • Extra virgin olive oil

Method
 

  1. Zest and juice one lemon into a large bowl. Add olive oil, garlic, Italian seasoning, red pepper flakes, and parsley. Whisk to combine and set aside.
  2. Slice chicken breasts horizontally into thin cutlets. If necessary, cover with plastic wrap and pound with a kitchen mallet to flatten.
  3. Pat chicken dry with paper towels and season both sides with salt and pepper. Submerge chicken in the marinade, cover, and refrigerate for 30 minutes to 2 hours.
  4. Heat 2 tablespoons of olive oil in a large cast iron skillet over medium heat. Sear chicken in batches for 4 minutes per side until golden brown and juices run clear.
  5. Remove chicken from heat at 160°F, tent with foil, and rest for 5 minutes until it reaches 165°F. Slice the remaining lemon while the chicken rests.
  6. Garnish the chicken with chopped parsley and lemon slices, then serve.

Nutrition

Calories: 268.8kcalCarbohydrates: 4.8gProtein: 32.8gFat: 13.1gSaturated Fat: 2.1gCholesterol: 96.8mgSodium: 181mgFiber: 1.4gSugar: 1g

Notes

  • Only marinate the chicken for a maximum of two hours as the acidity may toughen the meat.
  • You can also substitute chicken thighs if you’d like, but budget about 10 minutes per side–especially if you’re using the bone-in, skin-on variety.
  • Visit our shop to browse quality Mediterranean ingredients including olive oils, honey, jams and spices.