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keto chicken caesar wrap 7749913 q1

Keto Chicken Caesar Wrap Recipe for Your Daily Lunch

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This chopped chicken caesar wrap keto recipe is quick, flavorful, and low carb. The perfect satisfying meal you'll want to eat every day!
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 1
Course: Dinner, lunch, Main Course, Snack
Cuisine: American, Mediterranean
Calories: 450

Ingredients
  

Main Ingredients
  • 2 cups cooked chicken shredded or diced
  • 4 large flour tortillas (8-10 inches)
  • large head romaine lettuce chopped
  • 1/2 cup Caesar dressing (store-bought or homemade)
  • 1/4 cup freshly grated Parmesan cheese
  • 1/2 cup croutons crushed (optional but recommended)

Method
 

Instructions
  1. Season and cook the chicken if not already prepared, allow it to cool slightly, and shred or dice it into bite-sized pieces.
  2. Combine the chopped romaine lettuce, cooked chicken, and Parmesan cheese in a large bowl.
  3. Pour Caesar dressing over the mixture and toss gently until everything is evenly coated.
  4. Fold in crushed croutons just before assembly if using to maintain their crispness.
  5. Lay a flour tortilla flat and spoon the chicken Caesar mixture onto the center, leaving enough room for rolling.
  6. Fold the sides of the tortilla over the filling and roll tightly from the bottom to create a compact wrap.
  7. Serve the wrap whole or slice it diagonally for easier eating and presentation.

Nutrition

Calories: 450kcalCarbohydrates: 35gProtein: 30gFat: 22gSodium: 700mgFiber: 3gSugar: 4g

Notes

For extra flavor, consider marinating your chicken before cooking. You can also customize your wrap with additional vegetables like tomatoes or red onion.