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Keto Chicken Stir Fry Sauce No Sugar Recipe

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This healthy chicken stir fry keto recipe is a one-pan, high protein meal perfect for weight loss. Delicious, sugar-free, and Whole30!
Prep Time 30 minutes
Cook Time 25 minutes
Servings: 1
Course: Main Course
Cuisine: Asian
Calories: 240

Ingredients
  

Chicken
  • 1 pound boneless & skinless chicken thighs cut into bite-size chunks & pat very dry
  • 2 tablespoons avocado oil split in two
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper
  • 1 tablespoon arrowroot flour
Stir Fry
  • ½ medium yellow onion thinly sliced
  • big pinch of kosher salt
  • 2 bell peppers julienned
  • 8 ounces broccoli florets
  • 2 small carrots peeled and thinly sliced
  • 4 ounces sugar snap peas
  • 4 ounces water chestnuts drained thoroughly
  • 3 Green onions thinly sliced - green parts separated from white and light green parts
  • 1 teaspoon red chili pepper flakes
  • 1 ½ tablespoons sesame oil
Sauce
  • 6 garlic cloves minced
  • ½ cup coconut aminos
  • 2 tablespoons apple cider vinegar
  • 1 ½ tablespoons minced ginger

Method
 

  1. Combine chicken thighs and 1 tablespoon of oil in a large bowl. Add the remaining ingredients and stir until evenly coated.
  2. Heat a very large sauté pan over medium-high heat for 2 minutes. Add the remaining tablespoon of oil and heat for 1 minute. Place chicken in the pan in a single layer, avoiding overcrowding. Cook for approximately 3 minutes per side until golden brown and crisp. Remove chicken with a slotted spoon and set aside.
  3. Add onions and a large pinch of kosher salt to the pan. Cook over medium-high heat for 2 minutes, stirring occasionally. Add bell peppers, broccoli, carrots, sugar snap peas, and the white parts of the green onions. Cook for 5 to 7 minutes until fork-tender, covering with a lid and stirring occasionally. Stir in the water chestnuts halfway through the cooking time.
  4. Whisk all sauce ingredients together in a small bowl. Pour the sauce into the stir-fry and reduce heat to medium-low. Cook for 2 to 3 minutes, stirring frequently.
  5. Return the chicken to the pan and add sesame oil and red chili pepper flakes. Cook for approximately 2 minutes, stirring to allow the flavors to meld.
  6. Adjust seasoning to taste and serve with cauliflower or white rice. Garnish with scallions, the green parts of the green onions, and sesame seeds.

Nutrition

Calories: 240kcalCarbohydrates: 16gProtein: 17gFat: 12gFiber: 3gSugar: 4g

Notes

  • Feel free to swap out certain veggies for others you like more. Just be sure to cook everything appropriately. 
  • You can absolutely use a different type of meat. Just be sure to cook it until it's done... here is a great guide for that! 
  • You can use soy sauce instead of coconut aminos. However, it is a bit more salty, so I'd keep that in mind when seasoning the dish. Taste, taste, taste.