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crispy parmesan crusted salmon keto 15326627

Keto Crispy Parmesan Crusted Salmon Recipe

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Get restaurant-quality, crispy garlic parmesan salmon in under 15 minutes with just 5 ingredients for an easy, impressive keto-friendly dinner.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 1
Course: Dinner
Cuisine: American
Calories: 301

Ingredients
  

  • 2 pounds side wild salmon fillet
  • 2/3 cup plain breadcrumbs
  • 2/3 cup parmesan cheese grated
  • 1/4 cup fresh parsley finely chopped
  • 4 cloves garlic minced
  • 1/3 cup butter melted
  • 1 pinch salt
  • 1 pinch pepper
  • 2 lemon wedges to serve

Method
 

  1. Position an oven rack in the middle. Preheat the oven to 400°F (200°C). Line a baking sheet with foil. Place the salmon fillet, skin-side down, on the prepared baking sheet; set aside.
  2. Combine breadcrumbs, Parmesan cheese, parsley, and garlic in a small bowl. Pour in the melted butter. Season with 3/4 teaspoon salt and 1/3 teaspoon pepper, or to taste. Mix the ingredients by hand until the breadcrumbs absorb the butter, about 40 seconds.
  3. Pour the mixture over the salmon, pressing it onto the top until the fillet is completely covered. Lightly spray the salmon with cooking oil spray to achieve a golden crumb.
  4. Bake uncovered for 12-15 minutes, depending on fillet thickness, until the crust is golden and the salmon is cooked through and flakes easily with a fork.
  5. Serve with lemon wedges and an optional squeeze of lemon. Pair with a salad, steamed vegetables, rice, or mashed potatoes.

Nutrition

Calories: 301kcalCarbohydrates: 8gProtein: 27gFat: 18gSaturated Fat: 7gCholesterol: 88mgSodium: 316mgFiber: 1gSugar: 1g

Notes

Tip: Use fresh shredded parmesan in the crumb topping instead of the fine powdery parmesan found in plastic containers. It gives it a better flavour.