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keto parmesan roasted brussel sprouts 865781271

Keto Parmesan Roasted Brussels Sprouts Recipe

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Crispy, garlicky keto roasted Brussels sprouts with Parmesan—a low-carb, high-fat side ready in minutes. Perfect for busy weeknights!
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 1
Course: Side Dish
Cuisine: American
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

Produce
  • 1.5-2 pounds Brussels sprouts, trimmed and halved
  • 3 cloves garlic, minced
Fat & Dairy
  • 2 tbsp olive oil
  • 1/2 cup grated Parmesan cheese
Seasonings & Garnish
  • 1/2 tsp salt Adjust to taste
  • 1/4 tsp freshly ground black pepper
  • Red pepper flakes, lemon zest, or chopped parsley for garnish (optional)

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Trim and halve the Brussels sprouts.
  3. In a bowl, toss the Brussels sprouts with olive oil, minced garlic, salt, and pepper until well coated.
  4. Spread the Brussels sprouts on a baking sheet in a single layer.
Cooking
  1. Roast in the oven for about 20-25 minutes, or until crispy and golden brown.
  2. Remove from the oven and sprinkle with grated Parmesan cheese before serving.

Nutrition

Calories: 220kcalCarbohydrates: 10gProtein: 6gFat: 18gSaturated Fat: 5gSodium: 350mgFiber: 4gSugar: 3g

Notes

For best results, dry the sprouts well, avoid overcrowding the pan, and flip halfway through roasting. Adding cheese at the end preserves a melty finish. These sprouts can be made ahead and reheated for optimal crispness.