Go Back Email Link
–+ servings

Low Calorie Crunchy Salad for Weight Loss with Apple Feta

No ratings yet
This Honeycrisp Apple Feta Salad is a light healthy side salad featuring crisp fruit and tangy cheese. The ultimate healthy crunchy salad!
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 1
Course: Salad
Cuisine: American
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 Honeycrisp Apples Thinly sliced
  • 4 cups Mixed Greens Combination of arugula and butter lettuce
  • 1 cup Feta Cheese Crumble before adding
  • ½ cup Chopped Walnuts Can substitute with toasted pecans
  • ½ cup Dried Cranberries Or substitute with any dried fruit
For the Dressing
  • 2 tablespoons Olive Oil Use high-quality oil
  • 1 tablespoon Apple Cider Vinegar Can substitute with lemon juice
  • 1 teaspoon Honey Adjust according to apple sweetness
  • Salt To taste
  • Pepper To taste

Method
 

Preparation Steps
  1. Whisk the olive oil, apple cider vinegar, and honey in a small bowl until smooth, then season with salt and pepper.
  2. Layer mixed greens in a large serving bowl, then thinly slice the Honeycrisp apples and arrange them over the greens.
  3. Add the crumbled feta and chopped walnuts, then sprinkle with dried cranberries.
  4. Pour the dressing over the salad to coat all ingredients thoroughly.
  5. Toss the salad gently with tongs, taking care to keep the apple slices and feta intact.

Nutrition

Calories: 220kcalCarbohydrates: 20gProtein: 5gFat: 14gSaturated Fat: 3gCholesterol: 10mgSodium: 200mgFiber: 3gSugar: 10g

Notes

For the best results, dress the salad just before serving and store components separately if you have leftovers.