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Low Calorie Egg Noodle Stir Fry Recipe

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Make healthy egg fried noodles with lots of vegetables. This easy, low-calorie rice noodle stir-fry is a fresh and flavorful favorite.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 1
Course: Main
Cuisine: Asian
Calories: 480

Ingredients
  

  • 8 oz (225 g) flat rice noodles
  • 1 cup (240 ml) bell peppers sliced
  • 1 cup (240 ml) broccoli florets
  • 1 cup (240 ml) carrots sliced
  • 1 cup (240 ml) protein tofu, chicken, or shrimp
  • 3 tbsp (45 ml) low-sodium soy sauce
  • 2 tbsp (30 ml) sesame oil
  • 1 tbsp (15 ml) fresh ginger grated

Method
 

  1. Boil water in a large pot and cook the rice noodles for 4-6 minutes until tender but firm, then drain and rinse under cold water.
  2. Chop the vegetables into bite-sized pieces while the noodles are cooking.
  3. Heat oil in a large skillet over medium heat and sauté the protein for 5-7 minutes until fully cooked.
  4. Add the chopped vegetables and grated ginger to the skillet and stir-fry for 3-5 minutes until the vegetables are tender-crisp.
  5. Combine the drained rice noodles and soy sauce in the skillet and mix until well combined, adding reserved pasta water if necessary.
  6. Serve the dish hot and garnish with sesame seeds or green onions if desired.

Nutrition

Calories: 480kcalCarbohydrates: 66gProtein: 15gFat: 18gSaturated Fat: 2gCholesterol: 70mgSodium: 450mgFiber: 4gSugar: 5g

Notes

Noodle Texture: I always pull my rice noodles off the heat just before they feel fully soft because they continue to soften once they hit the hot skillet.
Uniform Chopping: I make sure to