Go Back Email Link
–+ servings

Low Calorie Greek Yogurt Parfait for Weight Loss

No ratings yet
This low calorie greek yogurt parfait for weight loss has 30g protein and 15g fiber. A quick, healthy breakfast ready in minutes!
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Breakfast
Cuisine: American
Calories: 594
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 Tbsp chia seeds
  • liquid of choice milk, milk alternative, water
  • 3/4 cup plain Greek yogurt
  • 3/4 cup fresh berries
  • 1/3 cup granola
  • drizzle honey optional

Method
 

  1. Combine chia seeds and milk in a bowl. Stir to ensure all seeds are submerged and let the mixture sit for approximately 10 minutes until the liquid is absorbed.
  2. Assemble the parfait by layering Greek yogurt, chia seeds, and fruit, repeating the sequence as needed. Top with granola and a drizzle of honey if desired.

Nutrition

Calories: 594kcalCarbohydrates: 57.2gProtein: 29.9gFat: 28.8gSaturated Fat: 7.6gCholesterol: 27.8mgSodium: 90.6mgFiber: 15.2gSugar: 27.6g

Notes

Chia Texture: I have discovered that stirring the chia seeds twice is the secret to a smooth gel.
I stir them once, wait about two minutes, and then give them one more good mix to prevent any stubborn clumps from forming at the bottom.