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–+ servings

Low Calorie Vegetable Stir Fry for Weight Loss Reset

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Whip up this low calorie vegetable stir fry for weight loss! This quick healthy vegetables recipe is easy, nutritious, and flavorful.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 1
Course: Dinner
Cuisine: American, vegetarian
Calories: 90
Ingredients Method Nutrition Notes

Ingredients
  

For the Sauté
  • 2 tablespoons Extra virgin olive oil Foundation for sautéing
  • 2 cloves Garlic Minced
  • 2 medium Carrots Sliced into rounds
  • 1 bunch Asparagus Trimmed and cut into pieces
  • 1 medium Red bell pepper Thinly sliced
  • 1 medium Zucchini Cut into thin rounds
  • 1 cup Fresh mushrooms Sliced
  • 3 stalks Green onions Sliced
For the Flavor Boost
  • 2 tablespoons Fresh lemon juice For brightness
  • 1/4 cup Grated Parmesan cheese For savory finish
  • 1 teaspoon Sea salt To taste
  • 1/2 teaspoon Freshly ground black pepper To taste
  • 1 teaspoon Powdered onion
  • 1 teaspoon Dried Italian herb blend
  • 1/2 teaspoon Smoked paprika
  • 1/4 teaspoon Crushed red pepper flakes Optional for heat

Method
 

Steps
  1. Wash, dry, and cut all vegetables into uniform, bite-sized pieces to ensure even cooking.
  2. Heat olive oil in a large skillet over medium-high heat until it shimmers.
  3. Add minced garlic and sauté for approximately 30 seconds until fragrant.
  4. Add thinly sliced carrots and stir frequently for 2 to 3 minutes until they begin to soften.
  5. Add asparagus and zucchini, then stir for 3 to 5 minutes until they become brightly colored.
  6. Add bell peppers and mushrooms and sauté for an additional 2 to 3 minutes.
  7. Season with sea salt, black pepper, onion powder, Italian herbs, smoked paprika, and red pepper flakes.
  8. Remove the skillet from the heat, drizzle with fresh lemon juice, and sprinkle with Parmesan cheese.

Nutrition

Calories: 90kcalCarbohydrates: 10gProtein: 3gFat: 4gSaturated Fat: 1gCholesterol: 5mgSodium: 180mgFiber: 3gSugar: 3g

Notes

Optional garnish with fresh green onions for extra color and flavor.