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thai basil chicken lowcarb with cauliflower rice 185760623

Low Carb Thai Basil Chicken Zucchini Bowl with Cauliflower Rice

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Quick, easy Low-Carb Thai Basil Chicken! A flavorful, keto-friendly weeknight dinner packed with protein & fresh herbs. Delicious & satisfying.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 1
Course: Main Course
Cuisine: Thai
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 lb Ground Chicken 450 g
  • 2 tablespoons Coconut Oil
  • 4 cloves Garlic, minced
  • 2-3 Thai Bird Chilies, chopped Adjust to taste
  • 1 tablespoon Fish Sauce
  • 1 tablespoon Soy Sauce or Tamari Use tamari for gluten-free
  • 1 tablespoon Oyster Sauce (optional)
  • 1 teaspoon Erythritol or preferred keto sweetener
  • 1 cup Fresh Thai Basil Leaves
  • 1 Bell Pepper, sliced (optional)
  • 1 small Zucchini, sliced (optional)
  • Salt and Pepper to taste
  • Lime Wedges, for serving

Method
 

Instructions
  1. Heat the coconut oil in a large skillet over medium heat.
  2. Add the minced garlic and chopped chilies to the skillet. Sauté for about 30 seconds until fragrant.
  3. Increase the heat to medium-high and add the ground chicken. Cook until browned and fully cooked, breaking it apart with a spatula, about 5-7 minutes.
  4. Stir in the fish sauce, soy sauce, oyster sauce (if using), and erythritol. Mix well to combine.
  5. If using, add the sliced bell pepper and zucchini. Cook for an additional 3-4 minutes until the vegetables are tender.
  6. Remove the skillet from heat and fold in the fresh Thai basil leaves. Stir until wilted.
  7. Season with salt and pepper to taste.
  8. Serve hot with lime wedges on the side. Enjoy your Thai Basil Chicken!

Nutrition

Calories: 350kcalCarbohydrates: 5gProtein: 30gFat: 25g

Notes

Feel free to adjust the spice level by adding more or fewer chilies. You can also substitute the vegetables based on your preference.