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+ servings

Low Sodium Tomato Soup Recipe

Crave the classic soup and sandwich? Whip up this easy low sodium tomato soup in 30 minutes with pantry staples.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 1
Course: Soup
Cuisine: American
Calories: 120

Ingredients
  

  • 4 Tablespoon unsalted butter
  • 2 yellow onions, (finely chopped about 3 cups)
  • 1 Tablespoon pre-minced garlic
  • 56 oz Muir Glen fire roasted tomatoes no salt added ( with juice, ( =two, 28-oz cans))
  • 2 cups chicken broth unsalted (I use Swansons)
  • 1 Tablespoon sugar, (or add to taste)
  • 1 teaspoon Mrs. Dash Original Table Blend seasoning no salt
  • 1/2 teaspoon black pepper, ground, (or to taste)
  • 1/3 cup heavy whipping cream, (or more to taste to reduce acidity)
  • fresh basil or chives, (for garnish)
  • 1/3 cup shredded parmesan cheese for topping*, (optional)

Method
 

  1. Select an enameled, non-stick, or stainless steel non-reactive pot to handle the acidity of the tomatoes.
  2. Heat a pot or Dutch oven over medium heat. Add butter and let it melt. Stir in the chopped onions and sauté for 10 to 12 minutes, stirring occasionally, until they are soft and golden. Add the minced garlic and sauté for 1 to 2 minutes more.
  3. Add the diced tomatoes with their juice, unsalted chicken broth, sugar, Mrs. Dash, and black pepper. Stir to combine, bring to a boil, then reduce the heat. Partially cover the pot and simmer for 10 minutes.
  4. For a thinner consistency, blend the soup directly in the pot with an immersion blender. Alternatively, carefully blend hot soup in batches using a standard blender. Return all blended soup to the pot and continue cooking over medium heat.
  5. Pour in the heavy cream and stir thoroughly. Season to taste with Mrs. Dash and pepper, then turn off the heat. Adjust with additional cream or sugar if the soup is too acidic.
  6. Ladle the soup into bowls and garnish with shredded Parmesan and chopped basil or chives.

Nutrition

Calories: 120kcalCarbohydrates: 7.8gProtein: 2.5gFat: 8.6gCholesterol: 26mgSodium: 57mgFiber: 1.2gSugar: 4.9g

Notes

Parmesan cheese is not included in nutrition calculation. Shredded Parmesan should have about 40mg sodium per tablespoon.