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–+ servings

Meal Prep Cucumber Tomato Chickpea Salad

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This fresh cucumber tomato chickpea salad is the perfect healthy summer side or meal prep lunch. Easy, delicious, and great for grilling!
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1
Course: lunch, Salad, Side Dish
Cuisine: American
Calories: 182
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 1/4 cups diced cucumbers partially peeled
  • 1 cup tomato seeded and diced
  • 1/4 cup red onion diced
  • 2 tablespoons fresh lemon juice
  • 1/2 tablespoon fresh parsley minced
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon kosher salt and black pepper to taste
  • 15 ounce can chickpeas rinsed and drained

Method
 

  1. Mix all ingredients and toss thoroughly.

Nutrition

Calories: 182kcalCarbohydrates: 29gProtein: 6gFat: 5gSaturated Fat: 0.5gCholesterol: 29mgSodium: 464mgFiber: 6gSugar: 2g

Notes

The portions are calculated as a side, if you want to make this a main dish for lunch, double the portion.
To feed a crowd for a party, double or triple the recipe.
See variations in notes above.