Mediterranean Chicken Spinach Feta Rolls

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Delicious, nutritious Spinach Feta Chicken Wraps. Your perfect dinner awaits! Enjoy this wholesome #ChickenSpinachFetaWrap.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 1

Course: Dinner

Cuisine: Mediterranean

Calories: 350

For the Chicken Rolls

4 pieces Boneless, Skinless Chicken Breasts Choose tender cuts for best results.
2 tablespoons Olive Oil Can use avocado oil for a twist.
1 medium Onion Yellow or red for sweetness.
2 cloves Garlic Fresh minced enhances flavor.
4 cups Fresh Spinach Kale can be substituted.
1 cup Feta Cheese Or swap with goat cheese.
1/2 cup Sun-Dried Tomatoes Rich, umami flavor.
to taste Salt Essential for seasoning.
to taste Pepper Essential for seasoning.

For Securing the Rolls

Preparation Steps

Preheat the oven to 375°F (190°C).
Heat olive oil in a skillet over medium heat; sauté chopped onion and minced garlic until the onion is translucent, about 3-5 minutes.
Add chopped spinach and cook until wilted, about 2-3 minutes; then remove from heat and let cool slightly.
Combine the spinach mixture with crumbled feta cheese and sun-dried tomatoes in a bowl; season with salt and pepper.
Butterfly each chicken breast and pound to an even thickness.
Spoon the spinach mixture onto each chicken breast, rolling tightly and securing with toothpicks.
Arrange the rolls seam-side down in a baking dish with space between them.
Bake for 25-30 minutes until the chicken is cooked through and juices run clear.
Garnish with chopped fresh herbs or extra sun-dried tomatoes before serving, if desired.

Calories: 350kcalCarbohydrates: 5gProtein: 30gFat: 22gSaturated Fat: 7gCholesterol: 95mgSodium: 300mgFiber: 1gSugar: 2g

Serve with a side of roasted vegetables for a complete meal. Use fresh ingredients for best flavor.