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+ servings

Mediterranean Roasted Cauliflower Steaks with Tahini

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Make Mediterranean roasted cauliflower steaks with tahini for a quick, healthy side. Crispy, golden, and topped with a creamy sauce!
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 1
Course: Appetizers / Starters
Cuisine: Mediterranean
Calories: 235

Ingredients
  

For the cauliflower steaks:
  • 1 large head of cauliflower
  • 2 tablespoon olive oil
  • 1 teaspoon paprika
  • ½ teaspoon garlic powder
  • Salt and pepper to taste
For the tahini sauce:
  • ¼ cup tahini paste
  • 2 tablespoon lemon juice
  • 2 tablespoon Greek yoghurt (replace with a vegan version)
  • 1 tablespoon olive oil
  • 1 teaspoon maple syrup
  • 1 clove garlic minced or 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • Salt to taste

Method
 

  1. Preheat oven to 425°F (220°C).
  2. Remove leaves and trim the stem from the cauliflower head. Place it upright on a cutting board and slice into 1-inch thick steaks, aiming for 2-3 steaks per head.
  3. Combine olive oil, paprika, garlic powder, salt, and pepper in a small bowl. Brush both sides of the cauliflower steaks with the oil mixture until thoroughly coated.
  4. Arrange the cauliflower steaks on a baking sheet lined with parchment paper or lightly greased with oil.
  5. Bake the steaks for 25-30 minutes until tender and golden brown, flipping halfway through to ensure even browning.
  6. Prepare the tahini sauce while the cauliflower bakes. Whisk together tahini paste, lemon juice, yogurt, olive oil, maple syrup, minced garlic, chili powder, and salt in a small bowl until smooth, adding water as needed to adjust consistency.
  7. Remove the cooked cauliflower steaks from the oven and let them rest for a few minutes.
  8. Serve the cauliflower steaks drizzled with tahini sauce. Garnish with chopped parsley, sesame seeds, or a squeeze of lemon juice if desired.

Nutrition

Calories: 235kcalCarbohydrates: 13gProtein: 6gFat: 19gSaturated Fat: 3gCholesterol: 0.4mgSodium: 61mgFiber: 4gSugar: 4g

Notes

Step-by-Step Guide: You'll find a helpful step-by-step guide to making this recipe on my blog. The photos make it easy to follow along.
Substitutions & Twists: I've listed some great substitutions and variations in the post above, so you can customize the dish to your liking.
Storage: This roasted cauliflower steak with tahini garlic sauce can be stored in the refrigerator in an airtight container for up to 3 days. 
Tip 1: Use fresh cauliflower - This way you can cut the steaks perfectly. 
Tip 2: Seasoning is Key - Coat the cauliflower steaks generously with the spice mixture to infuse the cauliflower steaks with a delicious taste as they roast in the oven. 
Tip 3: Consume while freshly baked - This recipe is best served fresh out of the oven. Enjoy it paired with your favourite protein or on its own; either way, it's delicious.