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crispy parmesan crusted salmon from frozen 518323705

No-Thaw Crispy Parmesan Crusted Salmon

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Elevate your dinner with Crispy Parmesan Crusted Salmon! Tender, flaky, and packed with zesty lemon-garlic flavor. Quick, healthy, and delicious.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 1
Course: Main
Cuisine: American
Calories: 367
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 1/2 pounds salmon fillet
  • 2 tablespoons olive oil
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon lemon juice
  • 1 teaspoon dried parsley
  • 1/2 teaspoon garlic powder
  • salt to taste
  • black pepper to taste

Method
 

  1. Preheat the oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper.
  3. Place the salmon on the baking sheet and drizzle with olive oil and lemon juice.
  4. In a bowl, mix Parmesan cheese, dried parsley, garlic powder, salt, and pepper.
  5. Sprinkle the mixture evenly over the salmon.
  6. Bake for 12-15 minutes, until cooked through and golden brown on top.
  7. Serve immediately with your favorite sides.

Nutrition

Calories: 367kcalCarbohydrates: 2gProtein: 36gFat: 22gSaturated Fat: 4gCholesterol: 107mgSodium: 487mg

Notes

Ingredient Swap: I've definitely swapped out the dried parsley for fresh dill when I'm looking for a brighter, more herbal note; just chop it finely and use about a tablespoon.
It gives it such a lovely lift.
Common Mistake: My biggest lesson here has been watching the cooking time closely, especially with thinner fillets.
I start checking around the 10-minute mark because