Go Back Email Link
–+ servings
cauliflower rice shrimp bowl air fryer 359200874

One-Bowl Air Fryer Shrimp Cauliflower Rice

No ratings yet
Skip takeout! Our healthy Cauliflower Shrimp Fried Rice delivers all the flavor you love, without the carbs. Your new favorite low-carb meal.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 1
Course: Dinner/Main Dish
Cuisine: Asian
Calories: 240
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 lb. raw shrimp thawed, tails removed
  • 2 teaspoon minced garlic
  • 1/2 teaspoon red pepper flakes
  • 3 Tablespoons olive oil divided
  • 2 eggs
  • 3 green onions sliced
  • 1 cup frozen peas and carrots about 1/2 of a package
  • 2/3 cup red bell pepper chopped (about 1/2 pepper)
  • 1 (10 oz. pkg.) frozen riced cauliflower about 3 cups
  • 2 Tablespoons low-sodium soy sauce
  • Salt & Pepper to taste

Method
 

  1. Heat 2 Tbsp of olive oil in a large skillet or wok over medium-high heat. Add thawed shrimp, garlic, and red pepper flakes. Sauté for approximately 5 minutes, or until the shrimp turns pink and cooks through on both sides. Transfer the cooked shrimp to a bowl to keep warm.
  2. In the same skillet, add and scramble two eggs over medium heat. Transfer the scrambled eggs to the bowl with the shrimp to keep warm. Scrape any remaining eggs from the skillet.
  3. Add the remaining tablespoon of olive oil. Add bell pepper, onions, peas, and carrots. Sauté for approximately 5 minutes, or until cooked through. Add frozen riced cauliflower and sauté for 5 more minutes, or until heated through. Season with salt and pepper.
  4. Add the shrimp and eggs to the skillet with the rice and vegetable mixture. Top with soy sauce and stir. Heat through for another 1-2 minutes.
  5. Serve and enjoy immediately while hot.

Nutrition

Calories: 240kcalCarbohydrates: 8gProtein: 21gFat: 14gSaturated Fat: 2gCholesterol: 225mgSodium: 996mgFiber: 2gSugar: 1g

Notes

Optional ingredient: ground, fresh ginger – about 1-2 tsp. This adds great flavor!
Storage: Store any leftovers in an airtight container. Will keep for up to 5 days refrigerated. This is a good meal prep idea. Store servings in resealable meal prep containers. Reheat in the microwave for 1-2 minutes as needed.