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+ servings

One Pan 20 Minute Shrimp and Veggies Recipe

This easy shrimp and veggies recipe is ready in under 30 minutes! Packed with flavor, it’s the ultimate healthy meal prep for lunch.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 1
Course: Main Course
Cuisine: American
Calories: 195

Ingredients
  

  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • kosher salt and fresh ground black pepper
  • 1 pound raw shrimp peel and deveined with tail on
  • 2 tablespoons extra virgin olive oil divided
  • 1 cup red bell pepper chopped
  • 1 cup white onions chopped
  • ½ cup chicken broth
  • 1 cup asparagus the spears should be cut at a diagonal in 2-3-inch pieces
  • 1 cup zucchini diced
  • freshly chopped parsley for garnishing
  • 1 recipe cauliflower rice for meal prepping

Method
 

  1. Combine onion powder, garlic powder, smoked paprika, salt, and black pepper in a small bowl and mix well.
  2. Mix the shrimp and spice mixture in a large bowl until thoroughly combined.
  3. Heat olive oil in a cast iron skillet over medium heat.
  4. Add the shrimp and cook for 1 to 2 minutes per side until pink and cooked through, then remove and set aside.
  5. Add the remaining tablespoon of olive oil, white onions, and red bell peppers to the same skillet.
  6. Cook for approximately 4 minutes, stirring occasionally.
  7. Stir in chicken broth and asparagus, cover, and cook for 2 minutes, stirring occasionally.
  8. Add zucchini, replace the lid, and cook for an additional 3 minutes.
  9. Return the cooked shrimp to the skillet.
  10. Heat for 30 to 60 seconds until warmed through.
  11. Garnish the dish with fresh parsley.
  12. For meal prep, divide cauliflower rice and the shrimp mixture into four glass containers, cover, and refrigerate for up to 4 days; reheat in the microwave for 2 minutes.

Nutrition

Calories: 195kcalCarbohydrates: 11gProtein: 18gFat: 8gSaturated Fat: 1gCholesterol: 166mgSodium: 651mgFiber: 3gSugar: 6g

Notes

  • Serve this recipe over cauliflower rice or mashed cauliflower, or serve it with traditional rice or mashed potatoes.
  • Make sure to wash all the vegetables before using them.
  • Cook in batches if your skillet is small.
  • To store: Leftovers can be stored in the fridge for up to 3 days.
  • To reheat: You can microwave leftovers or reheat on the stovetop.