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oven baked honey garlic beef rice bowl 768106834

Oven Baked Honey Garlic Beef Rice Bowl

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Skip the takeout! This one-pan sticky honey garlic beef is ready in 20 minutes with sweet honey, fresh ginger, and a kick of spice.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 1
Course: Main Course
Cuisine: Chinese
Calories: 265
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 lb flank steak
  • 1 tablespoon sesame oil
  • 1/4 cup soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon freshly grated ginger
  • 1 teaspoon hot Chinese mustard
  • 1/4 teaspoon red pepper flakes
  • 1 teaspoon garlic minced
  • 1/4 cup honey or maple syrup
Garnish:
  • Green onions sliced
  • Sesame seeds

Method
 

  1. Slice the flank steak into 2-inch chunks or longer, thinner strips across the grain.
  2. Whisk together soy sauce, Worcestershire sauce, grated ginger, hot Chinese mustard, red pepper flakes, minced garlic, and honey in a medium bowl. Whisk to combine, then set aside.
  3. Add sesame oil to a medium cast iron pan over medium-high heat.
  4. Once the oil starts to simmer, add the sliced flank steak in one layer. Let it brown nicely for 1-2 minutes without turning it; then, use tongs to turn the beef on the other side to brown for another 2-3 minutes.
  5. Reduce the heat to low-medium and add the sauce to the pan. Stir to combine, then simmer on low heat for about 5 minutes until it reduces by about half and creates a sticky glaze.
  6. Serve the beef over rice. Garnish with chopped green onions and sesame seeds.

Nutrition

Calories: 265kcalCarbohydrates: 19gProtein: 26gFat: 9gSaturated Fat: 2gCholesterol: 68mgSodium: 929mgSugar: 18g

Notes

Ingredient Swap: I've found that if flank steak isn't available, skirt steak works beautifully here.
Just make sure to slice it against the grain too, it really makes a difference