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Pan Fried Cabbage Wedges with Crispy Edges

Crispy pan-fried cabbage wedges, seared to perfection for an addictive, caramelized flavor in minutes.
Total Time 15 minutes
Course: easy, quick, weeknight, side dish
Cuisine: American, European, Mediterranean
Calories: 67

Ingredients
  

  • 1 small head red cabbage cut in 8 wedges, core intact so that the wedges stay together
  • 3 tablespoons extra virgin olive oil more as needed
  • Salt
  • freshly ground pepper

Method
 

  1. Heat oil in a heavy cast iron or nonstick frying pan over medium-high heat. Once very hot, add cabbage wedges in a single layer without crowding. Cook for three to five minutes until golden brown on the first side. Flip with tongs or a spatula and cook the other side for about five minutes, until tender, nicely browned, and crispy on the edges. Generously season with salt and pepper. Serve hot.

Nutrition

Calories: 67kcalCarbohydrates: 5gProtein: 1gFat: 5gSaturated Fat: 1gSodium: 177mgFiber: 2gSugar: 3g

Notes

Ingredient Swap: I love using avocado oil for its high smoke point when I want a really aggressive sear without any bitterness.
Storage Tip: These are best eaten right away, but if you have leftovers, store them in an airtight container in the fridge for up to 3 days and reheat in a hot pan to recrisp.
Make-
Ahead Trick: You can cut the cabbage into wedges and keep them wrapped in the fridge a day ahead, which makes dinner come together in just minutes.
Common Mistake: Don't crowd the pan.
Giving each wedge space is the only way to get that beautiful, crispy caramelization instead of steaming them.
Serving Suggestion: I often finish these with a drizzle of balsamic glaze or a sprinkle of flaky sea salt right at the table for an extra pop of flavor.
Equipment Note: While I prefer cast iron for the perfect sear, a good heavy-bottomed stainless steel skillet works nearly as well in a pinch.