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–+ servings
avocado egg salad toast 787587939

Protein Avocado Egg Salad Toast

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Easy, protein-packed Avocado Egg Salad Toast! A delicious <15-min lunch idea, perfect on toast, salad, or with crackers. #FreshToastTopping
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Prep Time 12 minutes
Cook Time 3 minutes
Total Time 15 minutes
Servings: 2
Course: lunch, Quick & Easy, Salads
Cuisine: American, Mediterranean
Calories: 166
Ingredients Method Nutrition Notes

Ingredients
  

  • 3 hard-boiled eggs
  • 1/2 medium Hass avocado
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon whole grain Dijon mustard
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • dash pepper
  • red pepper flakes, fresh dill, toasted seed bread optional

Method
 

  1. Bring water to boil in small pot. Once water is boiling, add eggs. Set timer for 12 minutes.
  2. Once eggs have finished, place in ice bath to cool down for a minute or two.
  3. In small bowl, combine hard boiled eggs, half of an avocado, dijon mustard, whole grain dijon and spices. Mix together to combine.
  4. Adjust seasonings to preference if needed.
  5. Top salad on two pieces toasted seed bread with red pepper flakes and fresh dill on top.
  6. Enjoy!

Nutrition

Calories: 166kcalProtein: 10.4gFat: 11.9gCholesterol: 279mgSodium: 761mgFiber: 1.9gSugar: 1.3g

Notes

Mustard Swap: I’ve found that if you only have one type of Dijon, whether it's the smooth or whole grain, it works beautifully.
Just double up on it, and