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–+ servings
crispy honey garlic tofu bowl 306925603

Quick Crispy Honey Garlic Tofu Bowl Dinner

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Craving a quick, delicious meal? Enjoy our Crispy Honey Garlic Tofu Bowl with sticky glazed tofu, rice & broccoli. Ready in 15 mins!
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 1
Course: Lunch/Dinner
Cuisine: Asian Inspired
Calories: 682
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 block tofu
  • 2 tablespoons cornstarch
  • 2 tablespoons olive oil
  • 3 tablespoons honey
  • 2 cloves garlic
  • 2 tablespoons soy sauce
  • 1 tablespoon vinegar
  • 2 cups rice
  • 2 cups broccoli

Method
 

  1. Cube the tofu.
  2. Coat the tofu with cornstarch.
  3. Sear until crisp.
  4. Mix the sauce ingredients.
  5. Pour over the tofu.
  6. Simmer until sticky.
  7. Warm the rice.
  8. Steam the broccoli.
  9. Assemble the bowls.

Nutrition

Calories: 682kcalProtein: 25gFat: 24gSodium: 801mgFiber: 3.8gSugar: 29g

Notes

Ingredient Swap: I've found that if you're out of honey, maple syrup works beautifully in the sauce for a similar sweet and sticky glaze, or you could even try agave if