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+ servings
sweet chili chicken rice 194652532

Quick Sweet Chili Chicken Rice

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Savor tender chicken in a vibrant sweet chili glaze, ready in 30 minutes. Perfect over rice for a quick, satisfying weeknight dinner.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 1
Course: Main
Cuisine: Asian
Calories: 320

Ingredients
  

  • 4 boneless, skinless chicken breasts about 1.5 lbs
  • 3 cloves fresh garlic, minced
  • 3/4 cup sweet chili sauce
  • 1/4 cup low-sodium soy sauce
  • 2 tbsp rice vinegar
  • Salt and pepper to taste

Method
 

  1. Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
  2. Season the chicken breasts with salt and pepper on both sides.
  3. In a medium bowl, mix the sweet chili sauce, soy sauce, minced garlic, and rice vinegar until well combined.
  4. Place the seasoned chicken in the baking dish and pour the sauce mixture over each piece, ensuring they are well-coated.
  5. Bake for 25-30 minutes or until the chicken reaches an internal temperature of at least 165°F (75°C).
  6. Let the chicken rest for a few minutes before slicing and serving with any remaining sauce drizzled on top.

Nutrition

Calories: 320kcalCarbohydrates: 18gProtein: 43gFat: 7gSaturated Fat: 2gCholesterol: 135mgSodium: 690mgSugar: 16g

Notes

Ingredient Swap: I often use chicken thighs instead of breasts when I want a more forgiving, juicy result, as they stay tender even if slightly overcooked.
Storage Tip: The leftover sauce from the baking dish is liquid gold.
I always store it in a jar in the fridge for up to a week, it's amazing drizzled over rice or roasted veggies.
Make-
Ahead Advice: You can mix the sauce and marinate the chicken in it overnight.
I find this deepens the flavor beautifully, just remember to use a sealed container.
Common Mistake: Don't skip the resting step after baking.
Letting the chicken sit for five minutes allows the juices to redistribute, which I learned the hard way prevents dry meat.
Serving Suggestion: I love to serve this over a simple bed of jasmine rice with steamed broccoli.
The sauce soaks into the rice and makes the whole meal come together.
Equipment Note: If I'm in a hurry, I use a glass measuring cup to mix the sauce right in.
It saves a bowl and the spout makes pouring over the chicken neat and easy.
Flavor Boost: For a bit of heat, I sometimes add a teaspoon of sriracha to the sauce mixture.
It creates a nice sweet and spicy balance that my family really enjoys.