Safe Gluten Free Honey Garlic Beef Rice Bowl

gluten free honey garlic beef rice bowl 631027972

Safe Gluten Free Honey Garlic Beef Rice Bowl

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Enjoy a gluten-free honey garlic beef rice bowl with juicy shredded beef, crisp veggies, and tangy sesame vinaigrette—perfect for meal prep or a quick dinner.

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Cook Time 25

Total Time 25

Servings: 1

Course: Dinner

Cuisine: Slow Cooker

Calories: 454

Ingredients Method Nutrition Notes

Ingredients

¾ cup basmati rice uncooked

Sesame vinaigrette:

2 tablespoons olive oil
2 tablespoons rice vinegar
1 tablespoon soy sauce I use reduced sodium
1 tablespoon brown sugar
½ teaspoon sesame oil
pepper
1 clove garlic minced

Rice bowls

2 cups honey garlic beef
2 carrots julienned
2 small cucumbers julienned (roughly 2 cups)
1 bell pepper julienned
sesame seeds optional; to garnish

Method

Cook rice according to package directions, then cool.
Shake all vinaigrette ingredients together.
Gently reheat the honey garlic beef in a frying pan over medium heat. Stir and turn the beef with tongs until warmed through.
Divide the rice, vegetables, beef, and crispy wontons among 4 bowls. Top with dressing and sesame seeds.

Nutrition

Calories: 454kcalCarbohydrates: 38gProtein: 27gFat: 22gSaturated Fat: 7gCholesterol: 82mgSodium: 374mgFiber: 2gSugar: 7g

Notes

Storage

Leftover rice bowls may be stored in the vinaigrette in the fridge for up to 4 days. You’ll want to leave the cucumbers off.

Meal prep

Carrots and bell peppers may be pre-chopped up to 4 days ahead; avoid pre-chopping the cucumbers
Vinaigrette may be prepared up to 2 weeks ahead
Rice may be cooked at most 4 days ahead
Beef may be cooked up to 4 days ahead and store in the fridge (or in the freezer for 3 months)

Rice safety

Since we are not reheating the rice, we want to be extra careful for food safety reasons. Refrigerate the rice within 2 hours of cooking and do not let it sit out at room temperature for long periods of time.