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+ servings

Sheet Pan Lemon Garlic Chicken and Asparagus

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This 20-minute lemon garlic chicken and asparagus recipe is a fresh 5-ingredient dinner with juicy chicken and a honey butter sauce.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 1
Course: Dinner
Cuisine: American
Calories: 232

Ingredients
  

  • 1 lb. boneless skinless chicken breasts
  • 1/4 cup flour
  • 1/2 teaspoon salt and pepper to taste
  • 2 tablespoons butter
  • 1 teaspoon lemon pepper seasoning
  • 1-2 cups chopped asparagus
  • 2 lemons sliced
  • 2 + 2 tablespoons honey and butter optional, see FAQ notes
  • parsley for topping (optional)

Method
 

  1. Cover chicken breasts with plastic wrap and pound to 3/4-inch thickness, or slice horizontally if preferred. Combine flour, salt, and pepper in a shallow dish and dredge each breast to coat. Melt butter in a large skillet over medium-high heat. Sauté chicken for 3 to 5 minutes per side until golden brown, seasoning with lemon pepper during the process. Transfer cooked chicken to a plate.
  2. Sauté chopped asparagus in the same pan until bright green and tender-crisp, then remove and set aside. Arrange lemon slices in the pan and cook for several minutes per side without stirring until caramelized, adding a small amount of butter if necessary. Remove lemons and set aside.
  3. Layer the asparagus, chicken, and lemon slices back into the skillet.

Nutrition

Calories: 232kcalCarbohydrates: 10.4gProtein: 27.5gFat: 9gSaturated Fat: 4.3gCholesterol: 98mgSodium: 344mgFiber: 1.9gSugar: 1.4g

Notes

Chicken Choice: I often use chicken thighs when I want a juicier bite, but just keep in mind they might need an extra minute or two in the pan to reach that perfect golden finish.
Pan Space:
One thing I learned the hard way is not to crowd the pan: if the chicken pieces are touching, they will steam instead of getting that beautiful crust I love.
Serving Ideas: To make this a full meal, I like to serve everything over a bed of fluffy white rice or even some quick-cooking couscous since they do a fantastic job of soaking up the honey-lemon butter.
Prep Ahead: You can prep the chicken by pounding it and dredging it in the flour mixture a few hours early, just keep the pieces on a parchment-lined plate in the fridge so the coating stays dry.
Leftover Care: If you have leftovers, they keep well in an airtight container for up to three days, though I recommend reheating them gently in a skillet with a splash of water to keep the meat tender.
Asparagus Prep: If you find your asparagus spears are particularly thick, I suggest slicing them lengthwise before chopping to ensure they cook quickly and stay bright green.
Tool Tips: If you do not have a meat mallet to pound the chicken, a heavy rolling pin or even the bottom of a sturdy skillet works just as well to get that even thickness.