Go Back Email Link
–+ servings

Skillet Sweet Potato Hash and Eggs Recipe

No ratings yet
This vibrant sweet potato hash with eggs is a hearty, healthy breakfast win. Simple to prep and packed with savory flavor in every bite!
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 1
Course: Brunch
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 medium sweet potatoes peeled and diced
  • 1 medium bell pepper diced
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 4 large eggs
  • 2 tbsp (30 ml) Napa Valley olive oil
  • salt to taste
  • pepper to taste
  • 1 tsp (5 ml) paprika

Method
 

  1. Warm olive oil in a large skillet over medium heat.
  2. Add diced sweet potatoes to the skillet and cook for 10-12 minutes until softened and golden brown.
  3. Stir in the onions and sauté for about 5 minutes until they become translucent.
  4. Add bell peppers and garlic to the pan and cook for 3 minutes until fragrant.
  5. Season the hash with salt, pepper, and paprika, then mix thoroughly.
  6. Form wells in the hash, crack an egg into each, and cover the skillet; cook for 5-7 minutes until whites are firm and yolks are still runny.
  7. Serve the dish warm and garnish with fresh herbs if desired.

Nutrition

Calories: 350kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 4gCholesterol: 370mgSodium: 400mgFiber: 5gSugar: 5g

Notes

Potato Prep: I have found that cutting the sweet potatoes into small, even half-inch cubes is the secret to getting that perfect golden crust without leaving the centers hard.
Flavor Variation: If