Ingredients
Method
Prepare the Veggies
- Pulse the zucchini, carrot, bell pepper, onion, and garlic in a food processor until finely chopped but not pureed, or finely chop the vegetables by hand if a processor is unavailable.
Prepare the Meatball Mixture
- Combine the ground turkey, breadcrumbs, grated parmesan cheese, egg, processed vegetables, Italian seasoning, paprika, salt, and pepper in a large bowl.
- Mix the ingredients by hand until well combined, ensuring the vegetables are evenly distributed throughout the mixture.
Form the Meatballs
- Roll the mixture into balls using approximately 1 tablespoon per meatball, adjusting the size according to preference.
Cook the Meatballs
- Heat 2 tablespoons of olive oil in a large skillet over medium heat and cook the meatballs in batches for 4-5 minutes per side until browned and cooked through, shaking the pan occasionally for even cooking.
Bake Meatballs (Alternative Cooking Method)
- Preheat the oven to 375°F (190°C), arrange the meatballs on a lined or greased baking sheet, drizzle with olive oil, and bake for 20-25 minutes until golden brown and cooked through.
- Refer to the blog post for further details on ingredient substitutions, recipe tips, storage, and reheating instructions.
Notes
- When processing the vegetables in the food processor, make sure not to over-process them. You want them finely chopped but not pureed to maintain texture and prevent excess moisture in the meat mixture.
- Ground turkey can be quite bland on its own, so don’t be afraid to season the meatball mixture generously with herbs, spices, and salt.
- Try to make the meatballs as uniform in size as possible to ensure even cooking. This helps prevent smaller meatballs from overcooking while larger ones are still raw in the center.
