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+ servings

Spiced Vegetable Soup Recipe

Spicy vegetable soup recipe: easy, vegetarian comfort food packed with flavor in every bowl.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 1
Course: Dinner
Cuisine: American, Asian, Italian, Mediterranean, Mexican
Calories: 324

Ingredients
  

  • 1 tablespoon butter or neutral frying oil
  • 1 yellow onion (peeled and diced)
  • 5 cloves garlic (peeled and minced)
  • 1 tablespoon ground hot cherry peppers (or crushed red pepper to taste)
  • 6 cups vegetable stock (more, if needed)
  • 15 ounces cannellini beans (drained and rinsed)
  • 14 1/2 ounces diced, fire-roasted tomatoes
  • 3 Yukon gold potatoes (large-diced)
  • 1 teaspoon dry thyme
  • 10 ounces fresh or frozen green peas
  • Salt and pepper to taste
  • Grated Parmesan cheese (optional, for serving)

Method
 

Brown the Onions:
  1. Heat butter or oil in a pot, then add diced onions. Cook for 10 to 12 minutes, stirring occasionally, until the onions soften and begin to brown.
Cook the Aromatics:
  1. Stir in the garlic and hot cherry peppers with the onions and cook for one minute until fragrant.
Deglaze the Pot:
  1. Add 1 cup of vegetable stock, scraping the bottom to loosen any browned bits. Pour in the remaining 5 cups of stock and bring to a boil.
Finish the Soup:
  1. Add tomatoes, beans, potatoes, and thyme. Season liberally with salt and pepper. Bring to a boil, then reduce heat and simmer for 30 to 40 minutes, until potatoes are tender. Taste and adjust seasoning as desired.
  2. Add fresh or frozen peas just before serving and cook for 3-5 minutes until bright green and tender.
To Serve:
  1. Ladle the soup into bowls and top with parmesan cheese, if using.

Nutrition

Calories: 324kcalCarbohydrates: 54gProtein: 22gFat: 6gSaturated Fat: 3gCholesterol: 8mgSodium: 525mgFiber: 13gSugar: 8g

Notes

Ingredient Swap: I sometimes use a tablespoon of tomato paste instead of the ground hot cherry peppers for a deeper, less spicy base when I'm cooking for my kids.
Storage Tip: This soup keeps beautifully in the fridge for up to four days, and I find the flavors meld and improve overnight, making it a perfect leftover.
Make-
Ahead Advice: You can chop the onion, garlic, and potatoes a day in advance and store them together in a sealed container in the fridge to cut down on prep time.
Common Mistake: Don't rush the initial browning of the onions.
Giving them a full 10 minutes to caramelize is what builds the foundational flavor for the whole pot.
Serving Suggestion: A generous sprinkle of grated Parmesan cheese right before serving is non-negotiable for me.
It adds a salty, creamy contrast that balances the heat perfectly.
Equipment Note: I've made this in both a Dutch oven and a regular soup pot.
Either works, but I prefer the even heat distribution of my heavy-bottomed pot for that crucial onion browning step.