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spicy honey lime chicken bowls with sweet potato 748589089

Spicy Honey Lime Chicken Bowls with Sweet Potatoes

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Crispy hot honey chicken thighs meet fluffy rice & fresh veggies in this sweet & spicy bowl—a perfect, satisfying meal.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 1
Course: Main Course
Cuisine: American
Calories: 480

Ingredients
  

  • 2 cups cooked white rice
  • 1 pound boneless, skinless chicken thighs
  • 1/2 cup all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup vegetable oil
  • 1/4 cup honey
  • 1 tablespoon hot sauce adjust to taste
  • 1 tablespoon soy sauce
  • 1 cup broccoli florets
  • 1/2 cup shredded carrots
  • 1/4 cup sliced green onions

Method
 

  1. Cook the white rice according to package instructions and set aside.
  2. In a shallow bowl, mix the flour, garlic powder, onion powder, paprika, salt, and black pepper.
  3. Cut the chicken thighs into bite-sized pieces and coat them in the flour mixture, shaking off any excess.
  4. Heat the vegetable oil in a large skillet over medium-high heat. Add the coated chicken pieces and cook for about 5-7 minutes, or until golden brown and cooked through.
  5. While the chicken is cooking, steam the broccoli florets until tender, about 4-5 minutes.
  6. In a small bowl, whisk together the honey, hot sauce, and soy sauce. Pour this mixture over the cooked chicken in the skillet and toss to coat evenly. Cook for an additional 2-3 minutes until the sauce thickens slightly.
  7. To assemble the bowls, divide the cooked rice among four bowls. Top with the hot honey chicken, steamed broccoli, shredded carrots, and sliced green onions.

Nutrition

Calories: 480kcalCarbohydrates: 45gProtein: 28gFat: 20gSaturated Fat: 3gCholesterol: 100mgSodium: 800mgFiber: 2gSugar: 24g

Notes

Ingredient Swap: I often use chicken breasts instead of thighs when I want a leaner option, just be careful not to overcook them.
Storage Tip: The chicken and sauce keep beautifully in the fridge for up to three days, but store the rice separately to prevent it from getting soggy.
Make-
Ahead Advice: You can mix the dry coating and the sauce a day ahead, which makes pulling this together on a weeknight a total breeze.
Common Mistake: Don't overcrowd the skillet when browning the chicken, or it will steam instead of getting that lovely golden crust.
I do it in two batches if my pan is small.
Serving Suggestion: A squeeze of fresh lime over the finished bowl cuts through the sweetness perfectly, it's my favorite little upgrade.
Equipment Note: If you don't have a steamer for the broccoli, just microwave it in a bowl with a splash of water and a lid for a few minutes.
It works just as well.