Ingredients
Method
- Whisk the olive oil, balsamic vinegar, sugar, tarragon, salt, and pepper in a small bowl until well combined.
- Place the chicken in a shallow bowl, coat with half of the dressing, cover, and refrigerate for 30 minutes to 2 hours.
- Coat a grill pan or 12-inch non-stick skillet with cooking spray and heat over medium-high. Sear the chicken for 3 minutes per side, then reduce heat to medium-low and cook for 20 to 25 minutes, turning every 5 minutes, until the internal temperature reaches 165°F. Rest for 5 minutes before cutting into 1/4-inch slices.
- Combine the spinach, strawberries, and red onion in a bowl and toss with the remaining dressing. Top with avocado, sliced chicken, feta, and almonds, then serve immediately.
Nutrition
Notes
Ingredient Choice: I prefer using golden balsamic vinegar because it keeps the salad looking bright and vibrant, whereas traditional dark balsamic can make the strawberries and feta look a bit muddy.
Cooking Success: I have learned the hard way that resting the chicken for at least five minutes is the secret to a juicy salad, so please resist the urge to slice it as soon as it leaves the pan.
Flavor Boost: I highly recommend lightly toasting your sliced almonds in a dry skillet for a minute or two before adding them, as this really brings out their nuttiness and provides a better crunch.
Make Ahead Strategy: If you want to prep this for a busy weekday, you can marinate and cook the chicken a day in advance, but keep the dressing and greens separate until the moment you sit down to eat.
Herb Substitution: While I adore the unique licorice note of fresh tarragon, I have found that fresh basil or even a bit of mint works beautifully if your garden is overflowing with those instead.
Avocado Tip: I always wait to slice my avocado until the very last second to prevent it from browning, which ensures every bowl looks as fresh as it tastes.
Pan Crowding: I have found that giving the chicken plenty of space in the skillet is crucial, because if the pieces are too close together, they will steam rather than getting that beautiful golden sear I love.