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+ servings

Sweet Potato Hash with Black Beans and Kale

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Try the best vegan sweet potato breakfast hash recipe! Packed with savory veggies, it’s a healthy, flavorful, and easy plant-based brunch.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 1
Course: Breakfast, Side Dish
Cuisine: All
Calories: 335

Ingredients
  

  • 1 1/2 lbs sweet potatoes chopped
  • 1 cup chickpeas cooked
  • 8 oz zucchini chopped
  • 5 oz red onion
  • 1 small jalapeño seeded & diced
  • 2 cloves garlic minced
  • 3 tbsp olive oil
  • 1/2 tsp oregano dried
  • 1/2 tsp cumin ground
  • 1/2 tsp smoked paprika
  • 3/4 tsp sea salt

Method
 

  1. Wash and scrub the sweet potatoes, removing any soft spots or thick skin with a knife. Chop into 1/2- to 3/4-inch cubes.
  2. Wash the zucchini and cut it into cubes of a similar size.
  3. Peel and mince the garlic and dice the onion. Remove the jalapeno stem, slice the pepper in half lengthwise, remove seeds for less heat, and thinly slice crosswise.
  4. Heat olive oil in a large cast iron skillet or heavy-bottomed pan over medium heat. Add the sweet potatoes and cook for 12 to 15 minutes, stirring occasionally, until softened and lightly browned.
  5. Transfer the sweet potatoes to a bowl and cover with a lid or plate to retain heat while preparing the remaining vegetables.
  6. Add one tablespoon of olive oil to the pan if needed. Return the pan to medium heat and add the onion, garlic, and jalapeno.
  7. Cook for 5 to 7 minutes, stirring frequently, until the onion softens and begins to brown.
  8. Add the chickpeas, zucchini, oregano, cumin, and paprika. Cook for 5 minutes, stirring frequently.
  9. Return the sweet potatoes to the pan, add the salt, and stir to combine.
  10. Remove the pan from the heat and serve.

Nutrition

Calories: 335kcalCarbohydrates: 51gProtein: 8gFat: 12gSaturated Fat: 2gSodium: 540mgFiber: 10gSugar: 12g

Notes

  • Nutrition information is an estimate, based on the ingredients I use to make the recipe. 
  • You can peel the skin of the sweet potato if you wish, but it isn’t necessary. This is a personal preference and up to you. I love to leave the skins on any veggies I cook to gain more nutrients from the food I eat.
  • While you might not want to make this meal on a weekday morning, you can get ahead with a little meal prep. A great way to do this is to prepare the ingredients in advance. With a few easy steps, you can prepare all the veggies and store them ready to bring together in the morning. 
  • The skillet needs to be hot, so make sure it has time to heat up before adding the sweet potato. This will help make the perfect sweet potato hash.
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