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berry smoothie bowl without banana 893273961 q1

Thick Berry Smoothie Bowl Without Banana

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This low calorie berry smoothie bowl without banana is a healthy blueberry smoothie bowl perfect for breakfast or a quick snack!
Prep Time 3 minutes
Cook Time 4 minutes
Total Time 7 minutes
Servings: 1
Course: Smoothie Bowl
Cuisine: American
Calories: 241

Ingredients
  

  • 1/2 cup blueberries frozen
  • 1/2 cup strawberries frozen
  • 1/2 cup mango chunks frozen
  • 1 tablespoon peanut butter
  • 1/2 cup almond milk plus 2 tablespoons
  • 1 teaspoon maple syrup

Method
 

  1. Add all ingredients to a high-speed blender or food processor.
  2. Blend for at least 4 to 5 minutes, adding a small amount of additional almond milk if necessary to aid the process.
  3. Stop and scrape down the sides of the food processor periodically to ensure an even blend.
  4. Spoon the smoothie into a bowl and add your favorite toppings.
  5. Serve and enjoy immediately.

Nutrition

Calories: 241kcalCarbohydrates: 36.2gProtein: 5.9gFat: 10.1gFiber: 5.8gSugar: 26.9g

Notes

Texture Secret: I always start with the minimum amount of almond milk because the key to a thick bowl is using just enough liquid to get the blades moving.
Frozen Fruit: I have discovered that using completely frozen berries and mango is non-negotiable for achieving that luscious soft-serve consistency I crave.
Nut Butter Swap: If you find peanut butter too strong, I recommend using almond butter or even a spoonful of tahini for a sophisticated, nutty undertone.
Blending Technique: I learned through trial and error that stopping to scrape down the sides every minute ensures you do not end up with unwanted icy chunks in your bowl.
Make Ahead Prep: I like to portion my fruit into individual freezer bags so I can just grab one and go during my busy weekday mornings.
Serving Suggestion: I suggest adding a handful of granola and some fresh sliced fruit on top to provide a satisfying crunch against the creamy base.