Go Back Email Link
–+ servings

Traditional Stuffed Peppers with Rice and Tomato Sauce

No ratings yet
These classic stuffed bell peppers are the ultimate weeknight comfort food, packed with savory ground beef, rice, and delicious spices.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 1
Course: Dinner, Main Course
Cuisine: American
Calories: 400
Ingredients Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 tablespoons Extra-virgin Olive Oil For sautéing the onions and garlic.
  • 1 medium Onion (diced) Sweet and aromatic.
  • 2-3 cloves Garlic (minced) For aroma.
  • 1 pound Lean Ground Beef Provides protein and satisfaction.
  • 1 1/2 cups Cooked Brown Rice Adds bulk and texture; can substitute with quinoa.
  • 14 1/2 ounces Diced Tomatoes Adds moisture.
  • 1 tablespoon Tomato Paste Boosts tomato flavors.
  • 1 teaspoon Dried Oregano Herby essence.
  • 2 teaspoons Paprika Adds warmth.
  • Salt to taste Kosher salt Essential for balancing flavors.
  • Salt to taste Pepper Essential for flavor.
For the Peppers and Topping
  • 7 large Bell Peppers (top and core removed) Choose vibrant colors.
  • 1 cup Shredded Cheddar Jack Cheese For topping.
  • Freshly chopped parsley (for garnish) Adds freshness.

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C).
  2. Arrange the bell peppers cut-side up in a baking dish or rimmed tray.
  3. Heat olive oil in a large pan over medium heat, sauté the onion for 5-7 minutes until translucent, then add garlic and cook for 1 minute.
  4. Add ground beef to the skillet and cook for 5-6 minutes until browned, breaking it apart with a wooden spoon.
  5. Stir in brown rice, tomatoes, tomato paste, oregano, and paprika, simmer for 4-5 minutes, and season with salt and pepper.
  6. Fill each bell pepper with the beef mixture and tap to pack the filling.
  7. Bake the peppers for 10-12 minutes until tender.
  8. Top each pepper with shredded cheese and bake for another 5-7 minutes until melted.
  9. Garnish with fresh parsley before serving.

Nutrition

Calories: 400kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 10gSodium: 600mgFiber: 5gSugar: 5g

Notes

Leftover stuffed peppers can be stored in an airtight container in the refrigerator for up to three days. For longer storage, freeze before baking.