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viral tiktok hot honey ground beef sweet potato bowl 934785096 q1

Viral TikTok Hot Honey Ground Beef Sweet Potato Bowl

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Try the viral TikTok hot honey ground beef sweet potato bowl! A sweet & spicy mix with beef, avocado, and dairy-free cottage cheese.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 1
Course: Main Course
Cuisine: Australian
Calories: 544

Ingredients
  

  • 2 medium sweet potatoes
  • 2 tablespoons olive oil or avocado oil, divided
  • 30 grams homemade taco seasoning or 1 store-bought packet
  • 500 grams lean beef mince/ground beef
  • 2 cups dairy free cottage cheese
  • 1 avocado peeled and diced
  • 1 – 2 tablespoons hot honey

Method
 

  1. Wash and optionally peel the sweet potatoes, then cut them into 2.5 cm (1-inch) cubes.
  2. Toss the sweet potatoes in a bowl with 1 tablespoon of olive oil and 1 teaspoon of taco seasoning until evenly coated.
  3. Arrange the sweet potatoes in a single layer in the air fryer basket and cook at 200°C (400°F) for 20 minutes, shaking the basket occasionally.
  4. Heat the remaining tablespoon of oil in a large frying pan over medium heat, then add the beef mince and cook until browned, breaking it apart with a wooden spoon.
  5. Stir in the remaining taco seasoning and a splash of water, then continue cooking until the mince is fully browned and the liquid has evaporated.
  6. Divide the cooked sweet potatoes among four bowls or containers and top with the beef mince.
  7. Top each bowl with diced avocado, a scoop of dairy-free cottage cheese, and a drizzle of hot honey if serving immediately.

Nutrition

Calories: 544kcalCarbohydrates: 39gProtein: 41gFat: 25gSaturated Fat: 7gCholesterol: 95mgSodium: 1084mgFiber: 8gSugar: 14g

Notes

Oven Method: If you don’t have an air fryer, you can cook the sweet potatoes in the oven instead. Preheat the oven to 220°C (425°F). Spread the sweet potatoes on a lined baking tray in a single layer. Roast for 25 to 30 minutes, flipping halfway, until golden and tender.