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–+ servings

Your Best Mango Smoothie Recipe No Banana No Dairy

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This easy mango smoothie recipe without banana is tangy, refreshing, and dairy-free! A spiced, lassi-inspired treat ready in minutes.
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Prep Time 5 minutes
Servings: 1
Course: Drinks
Cuisine: Middle Eastern
Calories: 224
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups frozen mango cubes 280g
  • 3/4 cup plain yogurt 170g
  • 1/2 cup buttermilk or milk of choice laban works great
  • 1 tablespoon honey, maple syrup, or agave syrup
  • squeeze lime juice
  • pinch cardamom powder optional
  • pinch cinnamon powder optional

Method
 

  1. Combine all ingredients in a high-speed blender.
  2. Blend the mixture until it reaches a smooth and creamy consistency.
  3. Taste and adjust the sweetness or lime juice as desired.
  4. Pour the mixture into two cups and serve.

Nutrition

Calories: 224kcalCarbohydrates: 41gProtein: 7gFat: 6gSaturated Fat: 3gCholesterol: 19mgSodium: 107mgFiber: 3gSugar: 38g

Notes

  • Make sure you are using a blender that is high powered, like a Ninja blender, to make sure that it’s capable of crushing the frozen fruit.
  • I prefer frozen mango, it’ll make the smoothie cold, thick and creamy, but you can also use fresh mango cubes.
  • Taste and adjust the sweetness- you may want to add a little more honey, or a squeeze more lime juice,
Make this vegan: Use plant based milk and coconut yogurt
Storing leftovers: I prefer enjoying this fresh but leftovers will last in a tightly covered container in the fridge overnight.  Shake if it separates, and enjoy!