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honey garlic chicken rice bowl recipe 470109505

Your Honey Garlic Chicken Rice Bowl Ideas

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Savor tender honey garlic chicken over fluffy rice and colorful veggies in this wholesome, satisfying bowl—perfect for easy meal prep!
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 1
Course: Main Course
Cuisine: Asian
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 lb chicken breast, diced
  • 1/4 cup honey
  • 4 cloves garlic, minced
  • 1/4 cup soy sauce
  • 2 cups cooked rice (white or brown)
  • 1 cup bell peppers, sliced
  • 1 cup broccoli florets
  • 1 tablespoon sesame seeds
  • 1 tablespoon olive oil
  • 1 teaspoon ginger, minced
  • salt and pepper to taste

Method
 

  1. Start by cutting the chicken breast into bite-sized pieces and season with salt and pepper.
  2. In a bowl, mix honey, minced garlic, soy sauce, and ginger to form a thick glaze.
  3. Heat olive oil in a large skillet over medium heat; add seasoned chicken and cook until browned, about 5-7 minutes.
  4. In the same skillet, add bell peppers and broccoli, sautéing for 3-5 minutes until vibrant and tender-crisp.
  5. Return the chicken to the skillet and pour the honey garlic sauce over all ingredients, cooking for another 2-3 minutes until fully cooked.
  6. In a serving bowl, place the cooked rice and top with the chicken and veggie mixture, drizzling any remaining sauce on top. Finish with sesame seeds.

Nutrition

Calories: 450kcalCarbohydrates: 55gProtein: 35gFat: 10gSaturated Fat: 1.5gCholesterol: 75mgSodium: 600mgFiber: 3gSugar: 15g

Notes

Make ahead by marinating chicken in sauce for 30 minutes. Store in an airtight container in the fridge for up to four days.