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+ servings

Crispy Oven Baked Chicken Parmesan Recipe No Frying

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This easy baked chicken parmesan is crispy, cheesy, and ready in 30 minutes! A healthy, classic recipe perfect for a quick weeknight meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 1
Course: Main Course
Cuisine: Italian
Calories: 381

Ingredients
  

  • 2 boneless, skinless chicken breasts about 12 ounces each
  • ½ cup Italian seasoned breadcrumbs
  • ¼ cup whole wheat Panko breadcrumbs
  • ¼ cup freshly grated Parmesan cheese
  • ¼ teaspoon garlic powder
  • ¼ teaspoon ground black pepper
  • 2 large egg whites
  • 4 ounces part-skim mozzarella
  • ½ cup high-quality jarred tomato sauce plus extra for serving as desired
  • Fresh basil thinly sliced or chopped
  • Optional for serving: prepared whole wheat spaghetti or zucchini noodles, or just enjoy on its own!

Method
 

  1. Preheat oven to 400°F and lightly grease a baking sheet with cooking spray. Slice each chicken breast in half lengthwise to create four pieces, then pound each to a uniform 1/2-inch thickness and set aside.
  2. Combine Italian breadcrumbs, Panko, Parmesan, garlic powder, and pepper in a wide, shallow bowl. Whisk egg whites in a separate bowl until lightly foamy, and divide the mozzarella into four equal portions.
  3. Organize a workstation with the chicken, egg whites, breadcrumb mixture, and baking sheet in order. Dip each chicken piece into the egg whites, shake off excess, and coat thoroughly with breadcrumbs, patting gently to ensure even coverage.
  4. Place chicken on the baking sheet and lightly spray the tops with cooking oil. Bake for approximately 15 minutes until the crumbs are brown and the internal temperature reaches 160°F.
  5. Remove from the oven, top each piece with 2 tablespoons of sauce and a portion of mozzarella, then return to the oven for 3 to 5 minutes until the cheese is melted.
  6. Garnish with basil and serve immediately, adding extra sauce as desired.

Nutrition

Calories: 381kcalCarbohydrates: 16gProtein: 50gFat: 12gSaturated Fat: 5gCholesterol: 133mgFiber: 1gSugar: 3g

Notes

  • TO STORE: This recipe is best enjoyed the day it is baked, but leftovers can be refrigerated in an airtight storage container for up to 2 days.
  • TO REHEAT: Leftover chicken can be reheated in a lightly greased pan over medium heat.
  • TO FREEZE: Freeze chicken in an airtight freezer-safe storage container for up to 3 months.